Fitness

Modern Bollywood dancing is a fusion of traditional Indian folk rhythms with aspects of hip hop, Latin and jazz dance.You can rock the dance floor by learning fun party dances & dance confidently on any Bollywood song.
We do one Bollywood song in 3 classes spread over 3 weeks.

Benefits of a good strength training routine range from heart health to metabolism to self-esteem to bone density – studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat.

BollyDazz Tone & Burn.. with its regular strength training routine will keep you strong, resilient and agile, reducing the risk of injuries in your daily life. Strength training naturally improves posture, helps you sleep better, reduces sleep apnea and can decrease or eliminate aches and pains.

Saturday fun with #bollydazzfitness ! lose wight when you #workout to some rollicking #bollywoodsongs and get your moves just right with instructor Sejal Shah! Join us at #bollydancingstudio for an #instudio class or you can also join for a #virtual class.

NEXT CHANGE in our BollyDancing Choreo class: NADIYON PAAR Places for taking the first class on April 7th are already full! But fear not.. because you can join  Virtual Class or join us for Part 1 on Sat April 10th and Sun April 11th also!

Watch the original song here: https://www.

Our newest rental clients have been using our studio for their dance practices. Thank you to all of you for the #5 rating!!
Juliana says "the studio is so spacious and clean!" & Nisa says "Great session, nice ambience and nice scent" Apple loves the location and says "Very clean place and location is very convenient! Easy access with pin!" Sim thinks "The studio was really clean and quiet! Was a great place to use!"

Thank you ladies! We appreciate your taking the time and telling us how you feel! Check out what we have to offer on https://www.

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life - your significant other? Exercising with your partner can be rewarding and offers some notable benefits.

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.