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POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

POUND ROCKOUT WORKOUT: Calling All Fitness Rebels

POUND is called the ROCKOUT WORKOUT because a heavy beat and rockstar state of mind are the foundations of every class. You won’t just find rock songs though—by including different genres (from pop and hip-hop to metal and electro), each track becomes its own emotional and physical journey, moving the attention and focus of each participant so class remains engaging, exciting and challenging.

Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

The Class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

The Benefits

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Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

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Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

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Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

Why It Works

Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

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RIPSTIX

Unique, lightly weighted exercise drumsticks called Ripstix®.

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Ripstix add 1/4 lb extra weight to each movement creating stabilisation in the core system. Ripstix intensify each POUND position .... but also increases stability in the body.

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Ripstix® intensify each POUND® position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.

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Ripstix® allow participants to experience audio-muscular connection. This means they can hear what their muscles are doing.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am-
11:00am bolly_zhum1

Cheryl

10:00am-
11:00am bolly_dazz

Chitra

12:00pm-
1:00pm bolly_dazz

Yati

12:00pm-
1:00pm zumbanight_R3

Faiz

12:00pm-
1:00pm bolly_dazz

Zhywee

12:00pm-
1:00pm zumbanight_R3

Halimah

12:00pm-
1:00pm fightdo

+ Zumba

Yati

11:00am-
12:00pm zumbanight_R3

Deepika

11:00am-
12:00pm bolly_dazz

Chitra

12:00pm-
1:00pm zamba_fitness

Jarren

12:00pm-
1:00pm zamba_fitness

+ Zumba

Theeya

6:00pm-
7:00pm bolly_zhum1

Deepika

6:40pm-
7:30pm bolly_dancing_R2

Chitra

6:00pm-
6:45 pm zamba_fitness

Carolyn

6:15pm-
7:15pm bolly_zhum1

+ Zumba

1:00pm-
2:00pm bolly_dancing_R2

Theeya

6:45pm-
7:45pm bolly_dancing_R2

Theeya

7:00pm-
8:00pm zamba_fitness

Chitra

7:30pm-
8:15pm bollydazz

Deepika

7:00pm-
8:00pm zamba_fitness

Deepika

2:00pm-
3:00pm bolly_zhum1

Theeya

7:45pm-
8:35pm bolly_dazz

Deepika

8:00pm-
9:00pm bolly_zhum1

Yati
October
9th and 23th

8:15pm-
9:15pm zumbanight_R3

Chitra

8:00pm-
9:00pm bolly_dazz

Chitra

8:35pm-
9:35pm zamba_fitness

Faiz

8:00pm-
9:00pm fightdo

Yati
October
2nd, 16th and 30th