STRONG by Zumba

What is Strong by Zumba?

Strong by Zumba is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes.

Difference between Zumba Fitness and Strong by Zumba

Zumba Fitness is based on the integration of dance moves and cardio exercises for a full body workout. Strong by Zumba takes it a step further and uses more intense choreography for a more athletic and conditioning workout. You mainly use your own bodyweight as resistance to attain muscle definition. There are some dance movements but limited when compared to Zumba Fitness.

Introducing STRONG by ZUMBA with SITI ZHYWEE at BOLLY DANCING STUDIO. Trial class at Just $10. Call/SMS 90621412 to book. Class packages starting from $12 per class. Unlimited packages from $125 per month. Walk-ins at $20.

STRONG by Zumba

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.











Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:15am-
11:15am
bolly_zhum1

Zhywee

9:00am-
10:00am
zumbanight_R3

Chitra

12:00pm-
1:00pm
zamba_fitness

Yati

12:30pm-
1:15pm
zamba_fitness

Serene
Class starts 6th Dec

12:00pm-
1:00pm
bolly_zhum1

Zhywee

12:00pm-
1:00pm
bolly_dazz

Faiz

12:30pm-
1:30pm
fightdo

Yati

11:15am-
12:15pm
zamba_fitness

Doris

10:00am-
11:00am
bolly_dazz

Chitra

12:15pm-
1:15pm
bolly_dazz

Deepika

11:00am-
12:00pm
zamba_fitness

Theeya

5:45pm-
6:45pm
zamba_fitness

Deepika

6:10pm-
7:00pm
bolly_zhum1

Deepika

6:00pm-
6:50pm
zamba_fitness

Doris

6:15pm-
7:15pm
zamba_fitness

Kavin

6:10pm-
7:00pm
bolly_dazz

Theeya

1:15pm-
2:15pm
zamba_fitness

Haikal

12:00pm-
1:00pm
bolly_dazz

Haikal

6:45pm-
7:45pm
bolly_dancing_R2

Theeya

7:00pm-
8:00pm
zamba_fitness

Chitra

7:00pm-
8:00pm
bolly_dancing_R2

Deepika

7:15pm-
8:15pm
zamba_fitness

Deepika

7:00pm-
8:00pm
zamba_fitness

Haikal

1:00pm-
2:00pm
bolly_dancing_R2

Theeya

7:45pm-
8:35pm
bolly_dazz

Deepika

8:00pm-
9:00pm
bolly_zhum1

Zhywee

8:00pm-
9:00pm
zumbanight_R3

Chitra

8:15pm-
9:15pm
bolly_dazz

Chitra

8:00pm-
8:45pm
bolly_zhum1

Doris

3:30pm-
4:30pm
bolly_zhum1
2:00pm-
3:00pm
bolly_zhum1

Theeya

8:35pm-
9:35pm
zamba_fitness

Faiz

Fantastic classes at fabulous prices!

With classes at assorted times running every day of the week and a range of prices and packages to suit all budgets, your fitness schedule is as flexible as you’ll soon be!

Contact Info

Bolly Dancing Studio (Singapore)
261 Waterloo Street
#01-12 Waterloo Centre
Singapore, 180261
Phone: +65-90621412, +65-94756195

Bolly Dancing Studio (Mumbai)
Opp Walsinghum House School,
80 Om Dariya Mahal,
Napean Sea Road,
Mumbai 400036
Phone: +91-9821319102, +91-9821130788

Gift Card

Looking for a gift for your special one? Check out the Bolly Dancing Studio Gift Card here.

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©2017 Bolly Dance Studio | BollyDancingTM, BollywooD-BlinGTM, BollySalsaTM & Bolly-Zhum DancercizeTM are trademarks of Bolly Dancing Pte Ltd. Zumba®, ZUMBA® TONING and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.