STRONG by Zumba

What is Strong by Zumba?

Strong by Zumba is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes.

Difference between Zumba Fitness and Strong by Zumba

Zumba Fitness is based on the integration of dance moves and cardio exercises for a full body workout. Strong by Zumba takes it a step further and uses more intense choreography for a more athletic and conditioning workout. You mainly use your own bodyweight as resistance to attain muscle definition. There are some dance movements but limited when compared to Zumba Fitness.

Introducing STRONG by ZUMBA with SITI ZHYWEE at BOLLY DANCING STUDIO. Trial class at Just $10. Call/SMS 90621412 to book. Class packages starting from $12 per class. Unlimited packages from $125 per month. Walk-ins at $20.

STRONG by Zumba

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am-
11:00am bolly_zhum1

Cheryl

10:00am-
11:00am bolly_dazz

Chitra

12:00pm-
1:00pm bolly_dazz

Yati

12:00pm-
1:00pm zumbanight_R3

Faiz

12:00pm-
1:00pm bolly_dazz

Halimah

12:00pm-
1:00pm zumbanight_R3

Halimah

12:00pm-
1:00pm fightdo

+ Zumba

Yati

11:00am-
12:00pm zumbanight_R3

Deepika

11:00am-
12:00pm bolly_dazz

Chitra

12:00pm-
1:00pm zamba_fitness

Jarren

12:00pm-
1:00pm zamba_fitness

+ Zumba

Theeya

6:00pm-
7:00pm bolly_zhum1

Deepika

6:40pm-
7:30pm bolly_dancing_R2

Chitra

6:00pm-
6:45 pm zamba_fitness

Carolyn

6:10pm-
7:00pm bolly_dazz

Theeya

1:00pm-
2:00pm bolly_dancing_R2

Theeya

6:45pm-
7:45pm bolly_dancing_R2

Theeya

7:00pm-
8:00pm zamba_fitness

Chitra

7:30pm-
8:15pm bollydazz

Deepika

7:00pm-
8:00pm zamba_fitness

Deepika

7:00pm-
8:00pm zamba_fitness

Haikal

2:00pm-
3:00pm bolly_zhum1

Theeya

7:45pm-
8:35pm bolly_dazz

Deepika

8:00pm-
9:00pm bolly_zhum1

Yati
August
14th and 28th

8:15pm-
9:15pm zumbanight_R3

Chitra

8:00pm-
9:00pm bolly_dazz

Chitra

8:35pm-
9:35pm zamba_fitness

Faiz

8:00pm-
9:00pm fightdo

Yati
August
7th and 21st

Fantastic classes at fabulous prices!

With classes at assorted times running every day of the week and a range of prices and packages to suit all budgets, your fitness schedule is as flexible as you’ll soon be!

Contact Info

Bolly Dancing Studio (Singapore)
261 Waterloo Street
#01-12 Waterloo Centre
Singapore, 180261
Phone: 659-062-1412, 659-475-6195

Bolly Dancing Studio (Mumbai)
Opp Walsinghum House School,
80 Om Dariya Mahal,
Napean Sea Road,
Mumbai 400036
Phone: 91-9821-319102, 91-9821-130788

Gift Card

Looking for a gift for your special one? Check out the Bolly Dancing Studio Gift Card here.

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©2018 Bolly Dance Studio | BollyDancingTM, BollywooD-BlinGTM, BollySalsaTM & Bolly-Zhum DancercizeTM are trademarks of Bolly Dancing Pte Ltd. Zumba®, ZUMBA® TONING and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.