What to Prepare for a Livestream Class

Live stream Classes will continue even after the studio reopens for regular In-studio classes. Livestream classes will also be available as part of the corporate and private sessions.

What to do for a Livestream Class:

  1. Register for the chosen class from the Bolly Dancing App or from the Virtual Schedule
  2. You will receive the registration confirmation over email
  3. Download the Zoom App
  4. On the day of your class, you will receive a unique link with password one hour before start time of the class.
  5. About 30 mins before class, you will receive a reminder email with link and password for the class.
  6. Use the link to enter the meeting.
  7. Ensure that the name you use in Zoom is the same as name given in registration, so that we can allow you into the meeting. This is an extra precautionary measure to ensure that only registered participants can view the class.
  8. Pin the instructor's video. When you join the virtual class please go to instructor’s video and on the top right corner of the video click on the 3 dots to select 'PIN Video'.
 By doing that, instructor’s video will be enlarged on your screen for a better experience.
  9. Turn on your your audio & video (the instructor is also alone and likes to see people doing the workout!) Its our chance to connect with you!
  10. Use the group chat....raise your hand if you need any help, if you have any trouble with the video or audio or just give a thumbs up if all is OK. You can also contact us over WhatsApp on +6594756195.

Disclaimer

It is recommended that you consult with a physician before starting any exercise program. If you notice any pain or discomfort during the exercise program, stop exercising immediately.

Livestream Package Information :

You can buy one class at a time or even a pack of 10 classes!
Virtual Live 1 Class : $8 per class
Virtual Live 10 in 1 month : $75

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Check out what you need for a specific Virtual Class:

BollyDazz Fitness :
Bolly Dazz® follows an intermittent training format combining cardio and resistance training, alternating high-medium-low intensity exercises, burning more calories per workout.
This class uses 1kg dumbbells (don't have one? use a water bottle!). Or you can just use your fist if you do not have either.. 👊✊

Virtual HIIT CLASS
Things to prepare:

  1. Sports attire
  2. Sport shoes
  3. Exercise mat
  4. Small towel
  5. 2 water bottles around 500mls each filled with water

Virtual PILOXING BARRE CLASS

  1. Sports attire
  2. Water at the side
  3. Exercise mat
  4. Piloxing gloves if you have
  5. A Barre or chair
  6. Smile and energy

BollyDazz Tone & Burn :
BollyDazz Tone & Burn is a workout routine that includes compound movements. Compound movement exercises simply mean that you are training more than one muscle group at a time.
This class uses 1kg dumbbells (don't have one? use a water bottle!). Or you can just use your fist if you do not have either.. 👊✊

Virtual PILOXING SSP CLASS

  1. Sports attire
  2. Water at the side
  3. Exercise mat
  4. Piloxing gloves if you have
  5. Energy and smile😄

Virtual STRONG NATION CLASS
Comfortable workout outfit and sports shoes
Towel to wipe off your sweat
Mat for Floorwork
Water to hydrate
Gloves (optional)
Mop (if you need to , after the workout😅)