Benefits of a good strength training routine range from heart health to metabolism to self-esteem to bone density – studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat. Cardio exercise burns calories while you’re doing it. Strength training not only burns calories during the exercise, but forces your body to spend many more calories in recovering post-workout and can give your metabolism a serious boost for over 24 hours. Come join our Bolly Dazz Tone & Burn class with Founder Anjali Savla, and ensure you keep yourself fit and your immunity levels high! Classes held twice a week!