OF DANCE & FITNESS
It’s time to move your body to a
Bolly DaZz® Fitness workout!
Bolly DaZz® Fitness offers a fun-packed, total-body workout that allows you to burn even more calories while having a great time as you strut your Bollywood dance moves. Losing weight and getting toned has never been more fun or beneficial – leaving you with a smile after each class.
We also offer Certified Instructor Training so your fitness instructors can become licensed Bolly DaZz® Fitness instructors. Get your regular clients busting their Bollywood moves on your gym floor in no time!
Like Bollywood? You’ll love Bolly DaZz!
If you’re a fan of the sounds and sights of Bollywood, you’re going to be crazy about our 60-minute dance-based fitness workout program. Fun, easy-to-follow and fully adaptable to every body type and level of experience, Bolly DaZz® Fitness will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you.
The Class
Bolly Dazz® Fitness is an international Bollywood fitness program that combines cardio and resistance training for a total body workout. Experience fun-based, easy-to-follow dance and fitness routines of the latest Bollywood hit songs that include body weight exercises, lightweight dumbbells, and resistance tubes, perfect for losing weight and getting toned!
It doesn’t matter what fitness level you are, if you’re a dance expert or even if you’ve never taken a Bollywood step in your life; Bolly DaZz® Fitness is for everyone and is fully adaptable to your body type and existing motor skills.
Bolly DaZz® follows an intermittent training format, alternating high-medium-low intensity exercises, burning more calories per workout, improving fitness levels with exercises, and targeting major muscle groups for an effective workout. All with scintillating Bollywood music to make it an exciting dance and fitness party!
The Benefits
Burn calories, improve muscle tone, posture, and flexibility.
Innovative workout routines with a vibrant Bollywood soundtrack that offer a dynamic and fun way to exercise.
An effective and safe Bolly DaZz® class that is fun and easily adaptable to all fitness levels.
Be it your first dance or a group performance, Bolly Dancing Studio will have you moving on the dancefloor with new-found confidence and ease in no time!
Why It Works
We’ll ensure you can step up and start to bop Bolly-style from day one. Bolly DaZz® classes are fully adaptable to both body type and existing ability, allowing you to have fun, make progress, and avoid any injuries. Aside from burning more calories than you can imagine, the benefits of Bolly DaZz® Fitness include a boost to your core strength, lean-muscle building, and lower levels of stress.
Dance
LIKE A STAR
It doesn't matter what your level, whether you've never taken a single step of Bollywood or any other dance in your entire life, or you’re a dance class regular, we'll ensure you take Bolly DaZz® in your stride right away. Bolly DaZz® classes are fully adaptable to both body type and existing ability, allowing you to have fun, make progress and avoid injury.
As well as burning more calories than you can imagine, the benefits of Bolly DaZz® Fitness include developing greater core strength and those all-important muscles, lowering stress levels - and most importantly of all, having fun! We guarantee you'll leave our classes with a smile on your face and feeling excited about your next session.
Move your body and get motivated by the infectious Bolly DaZz® dance workout!
Our founders
Are you ready to Dazzle your Way to Fitness?
Sign up for an in-studio trial class
Sign up for a Virtual Trial Class
Bring the Bollywood magic to your gym
Become a Bolly DaZz host
Bolly DaZz can spice up your gym offering with our unique workout that combines intense fitness with pure fun. Let clients tone up and get down when you add Bolly DaZz to your gym’s offering - get in touch with us today to find out how to bring our training to your facility.
Host Bolly Dazz Training at your gym
Want to get paid to dance Bollywood style all day long?
Pick up new skills when you train as a Bolly Dazz instructor
If you’re the sort of person who enjoys a new challenge, Bolly Dazz’s Instructor Training offers a fun way to develop your career with this high-intensity, motivating workout program. Our studio-based training sessions and e-learning courses will equip you with the skills you need to inspire others around you to get fit through the Bollywood dance moves they love. You’ll get our full support in offering Bolly Dazz classes, allowing for a fun way to earn a living - not to mention the wonders it will do for your body and mind!
