Employee morale and employee health & fitness are of prime importance to any business concern and even more so in such times. This is where we come in. Our dance and fitness programs are great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them destress and enjoy energetic interaction, a great way to boost morale.
|Bolly Dazz Fitness||Zumba Fitness||Piloxing||Yoga|
|STRONG by Zumba||Body Sculpting||HIIT||Bounce Dancefit|
|Cardio Kickboxing||K-POP Jam||Pilates||Muay Thai|
|Masala Bhangra||Megadanz||Cardio Jam||Cardio Hiphop|
|Yoga Stretch||Hip Hop||Kick Boxing||PoundFit|
and many more.
It was fantastic. Everyone had so much fun, not to mention the workout for 2 full hours. Both Sejal and Nikita were just awesome – they thought us well. Highly recommended team building fun event for any size.
We had a team bonding session at Bolly Dancing Studio. Anjali facilitated the session. We had a mixed group – some had exposure to Bollywood music and for some it was first experience. But it was a super fun session and Anjali ensured that everyone could participate and enjoy the activity.
Vaishali Anandkumar AVPN Asia
We are specialists in beginners Bollydazz Fitness, BollyDancing, Zumba Fitness, STRONG by Zumba, Zumba Toning, Piloxing, FightDo, KPopX Fitness, Trampoline workout, Muay Thai, PoundFit, Bokwa, Yoga, Hip Hop, Jazz, Reggaeton, Salsa, Indian Folk, Masala Bhangra sessions any more genres with experience in training thousands of multi-racial participants. Regularly conducted fitness sessions at work are great to get people out of their everyday environment and into an alternative relaxed one, where they can learn some fun dance moves. This alternatively allows for Less Stress, Better Work Performance and Fosters Teamwork.
Team building in the workplace significantly contributes towards employee motivation and building trust among the employees, thereby ensuring better productivity. Bolly Dancing Studio offers a fun based, interactive and very engaging Team Building session with our sessions filled with loads of laughter and fun. In a typical team building exercise, the participants are introduced to some easy-to-learn social dancing moves that soon turn into fantastic dance routines and then divided into groups to get them into a friendly competition mode. What ensues, is a lot of cheering, fun and laughter and a WINNER! To get a full description of our class check out his video
Our school based programs inspire students to express themselves through movement and play while effectively improving their overall health and well-being. Sessions are active, fun and help increase focus, self-confidence, boost metabolism and enhance coordination. We conduct high-energy dance parties packed with specially choreographed, age-friendly routines and all the music kids and older children love like Hip-Hop, Reggaeton, Cumbia, KPopX, BollyDancing, Salsa, Jazz, Indian Folk, and more Teaching is about managing relationships in an intense, public arena all day. Some emotions will be overwhelming and difficult to manage. We encourage staff to try something different, like get set for the dance floor by learning fun party dances & dance confidently on any Bollywood song! Or try an invigorating workout session like Bollydazz Fitness, Zumba Fitness, STRONG by Zumba, Zumba Toning, Piloxing, FightDo, KPopX Fitness, Trampoline workout, Muay Thai, PoundFit, Bokwa, Yoga, or a dance like BollyDancing, Hip Hop, Jazz, Reggaeton, Salsa, Indian Folk, Masala Bhangra and become an inspiring, positive teacher Client Portfolio: Educational Institutions National University of Singapore | Singapore Management University | Singapore Chinese Girls High School | Nanyang Girls School | Raffles Girls School | YMCA of Singapore | Chinese Swimming Club | Ngee Ann Polytechnic | Methodist Girls School | Zhenghua Primary School | French School of Singapore | Anglo-Chinese School | Shuqun Secondary School | Cambridge@Admiralty | Greenview Secondary School | Crest Secondary School | Hwa Chong institution | UWC South East Asia |
We provide wellness programs for Schools under MOE, Armed Forces and various Ministries. We make it easier as we are registered with Vendors@Gov and Gebiz and are able to provide an E-invoice. We are specialists in beginners Bollydazz Fitness, BollyDancing, Zumba Fitness, STRONG by Zumba, Zumba Toning, Piloxing, FightDo, KPopX Fitness, Trampoline workout, Muay Thai, PoundFit, Bokwa, Yoga, Hip Hop, Jazz, Reggaeton, Salsa, Indian Folk, Masala Bhangra sessions any more genres with experience in training thousands of multi-racial participants. Client Portfolio: Government Organisations Singapore Prison Service | Singapore Armed Forces | Republic of Singapore Air Force | Ministry of Education | National Environment Agency | Ministry of Social and Family Development | Inland Revenue Authority of Singapore | MINDEF Singapore | National Trades Union Congress (NTUC) |
We are specialists in beginners Bollydazz Fitness, BollyDancing, Zumba Fitness, STRONG by Zumba, Zumba Toning, Piloxing, FightDo, KPopX Fitness, Trampoline workout, Muay Thai, PoundFit, Bokwa, Yoga, Hip Hop, Jazz, Reggaeton, Salsa, Indian Folk, Masala Bhangra sessions any more genres with experience in training thousands of multi-racial participants.
We also organise classes in BollyDancing, Salsa, Indian Folk, Yoga, Hip Hop, Jazz, KPopX, Zumba Kids for children. When kids can get the full benefit of a dance and workout at the homes, why venture out again!!
Bolly Dancing Studio conducts fun based beginners Bollywood Dance Performance Training sessions and assists teams to put up an elegant performance at company events. In these training sessions, participants are introduced to some easy-to-learn social dancing moves that soon turn into fantastic dance routines. In such sessions, our aim is to teach an easy-to-follow yet presentable performance and at the same time ensure that there is loads of laughter and fun!
At Bolly Dance Studio, we’ve combined fitness, choreography, music, and boxing to provide a suite of dancing classes to please all kinds of dancers. To top it off, we’ve added a dash of fun so you'll wish every class would last forever. Whether you want to dance for better physical health or are looking for an enjoyable pastime for you or your kids, we have everything and more! Our diverse fitness programs include an array of dancing classes mixed with cardio workouts, weight training, martial arts, pilates, boxing, Latin beats, Bollywood music, and even KPop. You can pick the program that best fits your music style and body requirements for a workout that's personalized and perfect.
Love dancing in your living room all alone? Why not take it up a notch by learning moves from professional dancers? You don’t have to be shy at Bolly Dance Studio.
We welcome beginners with classes designed specifically for anyone who has no previous dance experience. Regardless of your age or fitness level, you’ll get a workout and an exhilarating fun lesson with our experienced and patient instructors. This class will teach you the basic steps that will get you into the rhythm of any class at your own pace.
For those who adore shaking their belly while Bollywood beats are blasting, this is for you. We’ll teach you to dance like one of Bollywood's best.
Learn choreographed Modern Bollywood dance routines on the latest and most popular Bollywood numbers. Each class includes a body isolation warm up, dance routine, and cool down routine to prep your body before, during, and after hip swaying. Sign up for a membership and you can join many different classes every day.
Imagine dancing to Bollywood music and losing those pesky calories at the same time. At Bolly Dance Studio, we make your dream a reality.
Combining Bollywood dancing with a modern, high-intensity cardio workout and weight training, this class offers a fun-packed, total body workout that allows you to burn even more calories while still having a great time as you strut your Bollywood dance moves. Losing weight and getting toned have never been more fun and results-driven, leaving you with a smile after each class.
Ever seen those exhilarating viral videos where everyone is working out to an awesome beat with Ripstix® in their hands? Well, you can finally be part of it!
POUND® is the world's first cardio jam session inspired by the thrilling, energizing, and sweat-dripping fun of playing the drums. This exhilarating full body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. You won’t only burn up to 900+ calories per hour, but you’ll also reduce your waistline and relieve your stress.
You’ve most likely already heard about the fat-burning, body-sculpting, and energizing effects of Zumba. Come join us as we move to enticing Latin beats.
As soon as you hear the music, you’ll want to dance. We’ll guide you through Zumba steps with uptempo and slow-tempo rhythms so you’ll work up a sweat without being left behind. Zumba works your back and abs for torso toning, as well as your lower body, to condition your core muscles and sculpt a leaner, fitter body. Zumba is for all ages, shapes, and sizes.
Want to quit the gym but still stay in shape? Zumba® Toning is just what you’re looking for! It’s an exhilarating exercise in disguise so you’ll actually enjoy working out.
This class combines targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. This is an innovative muscle-training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.
Take your Zumba workout a step further with intense choreography that delivers an athletic and conditioning workout.
STRONG by Zumba is a form of high-intensity interval training where classes utilize bootcamp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes. Using your own body weight, you’ll gain muscular endurance, tone, and definition.
Get to know some useful self-defense moves as you dance with other participants. Not only will you lose calories, but you’ll also learn how to protect yourself.
FIGHT-DO® is a fantastic fitness program that combines the very best of boxing and martial arts. You’ll get to punch, kick, block, and sometimes use a skipping rope. This class offers a fun and effective exercise with simple, dynamic, and exciting choreography options. Participants even have the potential to consume between 600 to 800 calories per session.
Introduce Bollywood and Western dance moves to your kids to unleash their dancing potential, or to simply have a fun pastime with kids who also love to dance.
This dance class is specifically choreographed for your youngsters to give them the apt training at the right age and hopefully encourage them to become achievers in the field of dance. This program will help them shape and train their body to learn different dance forms at a faster pace in future. We also offer Choreo Boost to improve their core technique and styling, and to strengthen their ability and confidence on the dance floor.
Piloxing has become a major Hollywood craze, and for good reason. It’s a non-stop cardio workout that fuses standing Pilates, boxing, and dance. What more could you ask for?
Piloxing is a barefoot interval workout that burns maximum calories, builds lean muscle, and tones your entire body while increasing stamina and fitness levels. Every exciting session blends the power, speed, and agility of boxing with specially choreographed dance moves, along with the flexibility of pilates, resulting in a full body workout that is highly effective for muscle toning and fat burning.
The world is witnessing an unparalleled technological boom. Whilst the advantages are for everyone to see, the downside is it has made humans sedentary. Work from Home has resulted in a lack of Team Work, Low motivation levels, distractions and a lack of proper work environment all ultimately resulting in a slow burnout and low productivity levels. Employee engagement with the variety of exercise classes we offer has many positives. Meeting your colleagues even virtually for a fun workout, goes on a long way !
With this in mind we offer a 15 day Trial for Virtual Classes absolutely FREE for all employees. Employees have access to all virtual classes live streamed from Bolly Dancing Studio. They can choose to attend any class listed on our regular Class Schedule.
The Company can buy these Membership Packs for the employees and show its appreciation of their efforts and buy the same pack at
|Up to 1000 employee||$1000||Just $1 per employee/per month for unlimited classes|
|Up to 500 employee||$600||Just $1.2 per employee/per month for unlimited classes|
|Up to 200 employee||$300||Just $1.5 per employee/per month for unlimited classes|
We also have live streaming available for the various workouts offered by us. You can now engage even the busiest of your employees for a workout! Or look at it this way... even an employee who is overseas on a project can enjoy a workout with the team! Classes are broadcast in real time and any number of people can join the workout, up to 100 interactive video participants. They can all login to the livestream class from their home, from their cabins, even from their hotels! Participants can access the livestream platform from their desktops, laptops, mobile devices, and conference rooms.
When a client comes on board, our Livestream system automatically sends them an email containing the unique link to their class. This can be shared with each participant. We have experience in conducting more than 1500 virtual classes since April 2020 and can assure of great audio and video quality, besides the great professionalism we bring into it even virtually!
The instructor teaches the group from our studio and simply uses a Live streaming App to connect with you. We can even do a simple video conferencing, just like you would for a business meeting.
Everyone has a seamless experience.