KPopX Fitness
KpopX Fitness is a dance based class on popular Korean Music. An innovative entertaining & engaging new workout to come to Bolly Dancing Studio!!
Looking for a fun and effective workout that doesn't require any dance or aerobics experience? Look no further than KPopX Fitness ! Our NEW GENERATION workout is perfect for anyone who wants to stay fit, strong, and sassy.
With our virtual livestream classes, you can join in from the comfort of your own home, whether you're a studio member, non-member, or corporate client. In just 60 minutes, you can sweat it out and burn up to 500 calories while dancing to your favourite K-pop songs.
So why not give KPopX Fitness a try? Check out our videos to learn more about this exciting and dynamic workout that combines cardio, strength training, and dance moves inspired by the latest K-pop hits. Join the KPopX Fitness community today and discover a whole new way to stay fit and have fun!
For more videos : https://www.youtube.com/user/kpopxfitness
All classes include:
- With our Membership you can do multiple classes everyday!
- Choose to attend ANY type of regular class or timing available at Bolly Dancing Studio
KPopx fitness can help you improve your cardiovascular health, increase your endurance, burn calories, and tone your muscles. It can also be a fun way to relieve stress and improve your mood.
No, you don't need to have any dance experience to do KPopx fitness. The choreography is designed to be easy to follow and suitable for all fitness levels.
Wear comfortable workout clothes that allow you to move freely. Sneakers or dance shoes with good support are recommended.
A typical KPopx fitness class lasts around 60 minutes.
Ans: Yes, there are KPopx fitness videos available online that you can follow along with at home. We have a KPopX Fitness class that is also available as a virtual class option.
Ans: KPopx fitness can be suitable for all ages, but it's always a good idea to consult with your doctor before starting any new exercise program.
Ans: The number of calories burned during a KPopx fitness class depends on several factors, such as your weight, intensity level, and duration of the workout. On average, you can expect to burn between 400-600 calories per hour.
Ans: Yes, KPopx fitness can be an effective way to help you lose weight when combined with a healthy diet and regular exercise routine.
Ans: No, KPopx fitness is for anyone who enjoys dance-based workouts and K-pop music, regardless of gender.