The practice of Yoga is a holistic approach towards physical and mental well-being through emphasis on breath regulation (Pranayama), synchronised with a series of postures (Asana). The practice of Pranayama, reduces stress and anxiety, lowers and stabilises blood pressure, and increases in energy levels bringing a sense of calmness and relaxation.
This class is meant for you if you are totally new to yoga or if you would like to revisit the fundamental poses and get reacquainted with their alignment. Open your body, peel away layers of stress, injury, and tension that reside within. Learn to slow down with this quiet practice that targets your deeper connective tissue…
We organise Yoga sessions for our Corporates clients and can also organise Private Sessions at client locations or at our studio. Sessions can be conducted on a regular basis (daily, weekly, monthly) or even as one off fitness sessions.
Feeling lethargic, dull or heavy? Try this healing practice to renew your energy, and improve your strength as well as flexibility. Work with a variety of poses.
Tap into positive effects of this practice with this restorative class. Each pose is held for 3-5 mins to reach the deepest layers of your muscles and will leave you feeling open and relaxed. Great for beginners and those working with injuries.
Each class consists of a cleansing exercise (kriya), a breathing exercise (pranayama), postures workout (asana) and lastly, a relaxation exercise (savasana) – all in a sequential manner.