30 mins FIGHT-DO
FIGHT-DO® is a fantastic fitness program combining the very best of Boxing and Martial Arts, where you imagine that you're in an actual fight with one or more opponents.
Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® provides a fun and effective exercise class using simple, dynamic and exciting choreography options.
Participants in FIGHT-DO® have the potential to consume between 600 - 800 calories per session. Now that’s worth 'fighting' for!
Experience the Power of the Dragon for yourself with FIGHT-DO®!
We do virtual live streaming class for our studio members, non members as well as corporate clients.