POUND is called the ROCKOUT WORKOUT because a heavy beat and rockstar state of mind are the foundations of every class. You won’t just find rock songs though—by including different genres (from pop and hip-hop to metal and electro), each track becomes its own emotional and physical journey, moving the attention and focus of each participant so class remains engaging, exciting and challenging.
Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.