OF DANCE & FITNESS
Bolly Dazz TONE & BURN or Bolly Dazz T&B, how we like to call it! After the success of Bolly Dazz Fitness.. American Council on Exercise(ACE) certified Professional and founder Anjali Savla has come up with another program. A workout that perfectly fuses cardio and toning with dumbbells for increased stability and core work.
Bolly Dazz Tone and Burn is a workout routine that includes compound movements. With compound movement exercises we train more than one muscle group at a time maximising your workout. Dumbbell exercises can strengthen every muscle in your legs, back, lats, and traps not forgetting those toned arms.This type of training activates more muscles groups, which leads to an increased lean muscle mass. Your new found muscles will be burning away those excess calories!
We do virtual livestream class for our studio members, non members as well as corporate clients.
What is combination training?
Whether it’s to lose fat, get stronger, build muscle, or a combination of all three, you have to focus on results. The goal of any training is progress. Many of us have limited time due to work, family, and other obligations and with so many challenges every day it is hard to have an efficient fitness routine that has enough cardio, strength, flexibility, and core training on a weekly basis. This can only be achieved by integrating all of these into each workout session.
Combination training, as the name suggests, is a type of workout that combines different elements to activate many different muscle groups in your body. At BollyDancing studio, it comes in the form of Bolly Dazz Tone and Burn class, created by ACE Certified Professional Anjali Savla. In this class, we take cardio elements of Bollywood dance, which you enjoy in our Bolly Dazz class, and add strength training via a pair of dumbbells and bodyweight exercises. Dumbbell exercises can strengthen every muscle in your legs, back, lats, and traps not forgetting those toned arms. This type of training activates more muscles groups, which leads to an increased lean muscle mass. It helps you achieve your fitness goals at an accelerated rate. Since there is less focus on dance in this class than others, it’s ideal for men who want to workout. If you’re looking to get in shape while also strengthening your body, this is the perfect class for you.
Benefits of combination training
Building up your strength makes everything easier. Regular strength training increases bone density. Improved balance and coordination, increased flexibility and core strength make you lighter and more confident on your feet. Strength training naturally improves posture, helps you sleep better, reduces sleep apnea and can decrease or eliminate aches and pains. It means improved circulation, a stronger heart, and reduced cholesterol.
Increased strength
Many people shy away from weight training, often due to its inaccurate perception. Weight training does not automatically mean that you’ll build big and bulky biceps - no, the main purpose of it is to strengthen the muscles and bones in your body to help you live a fitter and healthier life. The positive effects will of combination training on your strength will be through increased endurance and less fatigue during the day. It helps with your posture and makes your body look toned and sculpted. It also builds lean muscle to replace fat that is lost during the process.
Stabilization
Balance is something we often take for granted - until we can’t anymore. This is why it’s important to maintain it from the get-go. The use of stability exercises with dumbbells during our Tone and Burn sessions activates all your muscles, even the ones you rarely use, to train your body and strengthen your core, leading to great balance and stability - in the studio, as well as out of it!
Time-saving
Combination training included compound exercises, which are moves that activate from your upper and lower body to create a dynamic workout. This means that, when compared to a regular workout, you end out doing twice and even sometimes thrice the work you would have done in the same amount of time. This workout is ideal for those who’re often complaining about not having enough time in the day to include a fitness routine.
Lots of variety
The thing with combination training, especially during our Tone and Burn classes, is that you can never get bored. You will never fall into the rut of doing a predictable and boring routine that doesn’t excite you anymore. Instead, the variety in the moves and music will always keep you engaged and invested in every moment of the class. This doesn’t just help you physically but will also involve you mentally, improving your focus and concentration skills.
Why try Tone and Burn?
There is no perfect workout that suits everyone. The perfect workout for you is the one that helps you work towards your personal fitness goals, keeps you motivated to stay on track and helps you make progress during every session, no matter how small. Our classes are specially designed keeping all of this in mind, to help serve the maximum number of our students in the best way possible. Bolly Dazz Tone and Burn is a workout that perfectly fuses cardio and toning with dumbbells for increased stability and core work to maximize your workout. It is the perfect class for people who have one or more of the following goals on their list:
- You want to have fun while you work out: We all know people who love to put the hours in at the gym. And good for them! But not everyone loves the hustle associated with heavy and sometimes complicated gym equipment. This class is for those of you who just want to have fun while you work your body into a sweat, with others to have the same goals as you. The Bollywood music and inspired workouts help make this class perfect for you.
- You want to boost your metabolism: Studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat. Cardio exercise burns calories while you’re doing it. Strength training not only burns calories during the exercise, but forces your body to spend many more calories in recovering post-workout and can give your metabolism a serious boost for over 24 hours.
- You want to boost your metabolism: Studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat. Cardio exercise burns calories while you’re doing it. Strength training not only burns calories during the exercise, but forces your body to spend many more calories in recovering post-workout and can give your metabolism a serious boost for over 24 hours.
- Your goal is to be fitter, not just skinnier: Who doesn’t want to lose a few inches off their waist? But there are many ways to get that result and Bolly Dazz Tone and Burn ensures that you won’t lose your energy and strength while you work towards that fitter version of your body. Even once the session is over, your body will still be burning calories.
- You want to work smart, but aren’t shying away from working hard either: When it comes to fitness, you don’t get to pick one or the other. Working smart does mean hard work - but that also means you’ll see results a lot quicker in this workout compared to others.
- You’re looking for a stepping stone into strength training: Strength training can be intense and if you’re not sure that’s what you’re looking for or just want to dip in your toes before fully committing to it, this class is how you can have a taste and see how your body reacts to it!
FULL BODY SCULPT ON BOLLYWOOD TUNES
Regular exercise may sound tiring, but maintaining a regular strength training routine will keep you strong, resilient and agile, reducing the risk of injuries in your daily life. No prizes for guessing why Bolly Dazz Tone and Burn has become one of the most popular classes at Bolly Dancing Studio. We also do virtual livestream class for our studio members, non members as well as corporate clients.
Experience the class with creator Anjali Savla every Tuesday & Friday
All classes include:
- With our Membership you can do multiple classes everyday!
- Choose to attend ANY type of regular class or timing available at Bolly Dancing Studio