Are you ready to get seriously toned with the latest fitness craze on the block?
Piloxing with Bolly Dance Studio is a non-stop cardio workout that fuses standing Pilates, boxing and dance !
Piloxing is a barefoot interval workout that burns maximum calories, builds lean muscles and tones your entire body while increasing stamina and fitness levels. Every exciting session blends the power, speed and agility of boxing with specially choreographed dance moves and the flexibility of pilates, resulting in a full-body workout that is fun, different and highly effective for muscle-toning and fat-burning.
We do virtual livestream sessions for our studio members, non members as well as corporate clients.
Get the lowdown! Piloxing is:
- An interdisciplinary class that combines Pilates, boxing and dance moves to create a unique calorie-shredding, fat-burning, muscle-sculpting workout.
- A challenging yet exhilarating class that focuses on the core as well as the thighs, arms and glutes.
- A confidence boosting workout that will leave you feeling stronger, fitter, sexier and physically and mentally empowered.
- A fantastic all round class that has been designed specifically to help tone different muscle areas using everything from boxing side jabs to pilates leg lifts as well as weighted gloves.<
- Fantastic for improving your cardiovascular health too.
Get the lowdown! Piloxing is -
PILOXING is a non-stop, cardio fusion of standing pilates, boxing and dance for a sleek, sexy, powerful you!
The PILOXING program uniquely blends a muscle-toning and fat-burning workout that will make you feel physically and mentally empowered!
Forget your training shoes! No footwear required for this cardio fusion of standing pilates, boxing and dance that will make you feel physically and mentally empowered!
The birth of PiloxingPiloxing was created by Viveca Jensen, a renowned Swedish dancer and celebrity trainer. Viveca felt there was a gap in the fitness market for a workout that truly allowed women to feel physically and mentally empowered through fitness. The founding principle of Piloxing is that to be feminine is to be powerful, and the workouts have been designed with the intention of embodying women with a positive self image that is at once sleek, sexy and confident. Learn more about Viveca Jensen here
Q: Do I need to be really fit to attend a Piloxing class? A: No! Piloxing is great for women of all fitness levels and abilities. Our qualified Piloxing trainers encourage all attendees to work at their own pace.
Q: What should I wear to my Piloxing class? A: Your normal, loose fitting or Lycra workout clothing is best. Classes are barefoot.
Q: Do I need to bring anything to class? A: Bring your water bottle and a towel.
Q: What does a Piloxing class involve? A: interval training and cardio are combined in a typical class which starts with standing Pilates, energetic hip hop, salsa and ballet dance movements and finally boxing moves.
Q: How many calories does Piloxing burn? A: It depends on you and how much effort you put in but generally it should range from 500 to 1000 calories per hour long class.