Hip Hop

The Class

Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.

Hip hop is officially done on the streets and known as the most popular street dance.

The elements of rhythm and beats makes hip hop so appealing because people can really connect to the music.

Hip-hop is a very energetic form of dancing.

The Benefits

In addition to aiding in weight loss, hip hop can also lower blood pressure and relieve stress, as well as give a much-needed energy boost. Coupled with an improved diet, taking hip hop classes will transform your child’s fitness level.

Why It Works

Hip hop dance increases your stamina and endurance. It requires you to move and change positions at an extremely fast pace. This constant motion helps build endurance and increases your aerobic capacity. Hip hop requires you to contract and expand the abdominal muscles in a series of quick but fluid movements.