MOVE, GROOVE, BURN AND LOSE! Dance fitness is a growing trend due to it’s great cardio and fat burning potential. Regular dancersize can help lower your heart rate and blood pressure, and improve your cholesterol levels, giving you an overall feeling of wellbeing.
REFRESH YOUR MIND AND REDUCE STRESS: Chronic Stress makes it downright impossible to lose weight and causes you to age prematurely. Stress reducers can put your body into a natural fat-burning state. Bollywood dancing is a fun way to feel happy and dance the stresses and strains of the day away, while burning fat.
BOOST COORDINATION & RHYTHM: Bollywood dancing gets you moving to the musical beat and really feeling in-touch with your whole body.
AN ACTIVE CARDIO ROUTINE: Bollywood dancing is incredibly active form of dance, boosting the oxygen supply to key muscles and improving muscular resistance over time.
MUSCLE TONING: Through the outgoing and expressive beats of Bollywood music you can’t help but get your body moving quickly, helping you firm up and really tone key muscle groups.