Zumba Toning Classes : Cardio & Strength Training in Singapore

The name “Zumba Toning” says it all, this class is meant to create a toned look – isnt that what you are looking for? The appearance of toned muscles especially in the arms, legs and core? In addition to the toning effects, it also helps to improve your posture, balance, coordination, agility, bone density, joint mobility – and lots more. This class follows the format of a few minutes of cardio followed by a few minutes of strength training. This creates a higher calorie burn than strength training alone and also offers some cardiovascular exercise!