Regular strength Training workout maintains the Muscle Tissue resulting in Increased Strength.. Controls Body Fat, Improves general Bone Health thereby decreasing the Risk of Injury. With strength training, effectively work all the big muscle groups; the legs, the chest and the back.
Weight training builds muscle, and muscle burns more calories which is very good news if you're trying to lose weight!
Come join our instructors, as they ensure you keep yourself fit and your immunity levels high! Classes held all days of the week!