Ans: No, KPopx fitness is for anyone who enjoys dance-based workouts and K-pop music, regardless of gender.

Ans: Yes, KPopx fitness can be an effective way to help you lose weight when combined with a healthy diet and regular exercise routine.

Ans: The number of calories burned during a KPopx fitness class depends on several factors, such as your weight, intensity level, and duration of the workout. On average, you can expect to burn between 400-600 calories per hour.

Ans: KPopx fitness can be suitable for all ages, but it's always a good idea to consult with your doctor before starting any new exercise program.

Ans: Yes, there are KPopx fitness videos available online that you can follow along with at home. We have a KPopX Fitness class that is also available as a virtual class option.

A typical KPopx fitness class lasts around 60 minutes.

Wear comfortable workout clothes that allow you to move freely. Sneakers or dance shoes with good support are recommended.

No, you don't need to have any dance experience to do KPopx fitness. The choreography is designed to be easy to follow and suitable for all fitness levels.

KPopx fitness can help you improve your cardiovascular health, increase your endurance, burn calories, and tone your muscles. It can also be a fun way to relieve stress and improve your mood.

3. Prior booking is necessary for all services. Please call number reflected on Gift Certificate or the contact number listed on our website to redeem your Gift Certificate/Cash Voucher from.