What benefits can I expect from Bolly Dancing classes?

May 20th, 2014

Our classes are about movement and exercise while leearning choreography so you are working out and learning a new dance style as well. The focus is on dance fitness and the classes are designed to offer varied levels of workout challenges, from moderate exercise to more energetic cardio routines.The classes are designed to offer a whole body workout that tones, strengthens and improves flexibility.