Fitness

Be happy with a healthy body

January 28th, 2016

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ recently joined in this "real-body" movement by banning the phrases “bikini body” and “drop two sizes” from its publication.

5 strength machines every women should use

January 21st, 2016

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even better news is that you can easily use these machines like an expert after just a few minutes of training! So take a step from your comfort zone, give these machines a go, and you’ll likely experience greater strength and endurance in no time.

How not to embarrass yourself during pilates

January 20th, 2016

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man's man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter.

How exercise benefits your whole body

January 15th, 2016

You’ve heard it all before - exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some weight, stay physically fit and improve their overall quality of life.

Ditch the treadmill and do these activities

January 13th, 2016

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive.

How to Step Up Your Abs Routine

January 8th, 2016

When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on the block when it comes to your stomach.

Wearable technology for the ladies

January 7th, 2016

Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t all that fashionable. However, that has recently started to change and women in particular are being targeted for wearable technology that can help monitor and improve their health and wellness.

How to squeeze in exercise at the office

January 6th, 2016

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to leave your seat.

6 helpful tips to lose belly fat

January 5th, 2016

Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones.

Stress-free mornings for busy parents

January 1st, 2016

If you’re a busy working mom, you don’t need us to tell you that mornings can be quite the hellish experience - and on the regular, too. After all, getting yourself ready for work, grabbing breakfast, mentally preparing for the day ahead, and doing the commute can be enough to contend with, but throw a child into the mix and it can be a recipe for disaster.