Fitness

Happening in our Studio... Strength Training exercises in our Bolly Dazz Fitness class

Regular strength Training workout maintains the Muscle Tissue resulting in Increased Strength.. Controls Body Fat, Improves general Bone Health thereby decreasing the Risk of Injury.

We have made sure that you continue to get your workout from the convenience of your homes, that you workout with your favourite instructors and that you meet your friends And you dont need to be a Member Check out our Virtual Schedule find your classes and book on the Bolly Dancing App Or Find out more about our Virtual Classes : Follow some simple steps to find your favourite class from our Schedule and join a class from the convenience of your home !

Bolly Dancing Studio has been bringing you its classes virtually for more than a year now and we have ensured you great audio and video quality for a fun workout!

The name “Zumba Toning” says it all, this class is meant to create a toned look – isnt that what you are looking for? The appearance of toned muscles especially in the arms, legs and core? In addition to the toning effects, it also helps to improve your posture, balance, coordination, agility, bone density, joint mobility – and lots more.

Our yoga space is in the heart of town. Looking for a big enough space to rent for Yoga? If you are looking to host your next workshop or even have regular classes we are very conveniently located and our space is easily available for rent!

All are welcome, and to ensure that you have the best experience possible, we also provide yoga mats at our studio at a reasonable/affordable rate.

We are open with masks ON & reduced pax. With the newest guidelines kicking in, Bolly Dancing Studio is open for business as usual and even more motivated to provide a safe and effective workout to its members. Adhering to Trace Together norms is mandatory and with the installation of the Safe Entry Box we have paved the way for an easier and quicker check in.

Employee morale and employee health & fitness are of prime importance to any business concern and even more so in such times. This is where we come in. Our dance and fitness programs are great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them destress and enjoy energetic interaction, a great way to boost morale.

Thank you to Channel News Asia for featuring Bolly Dancing Studio and sharing our views on how we have managed to continue our classes with Mask On. The article "Exercising with your mask on" shows how to tackle your exercise regimen while keeping an eye on your comfort levels at all times.

NEWEST LAUNCH AT BOLLY DANCING STUDIO

Bolly Dancing Studio has been associated with health, fitness and wellness for 13 years in Singapore and 29 years in Mumbai, India and more than 15 countries through Bolly Dazz Fitness Instructor Training Program.

Modern Bollywood dancing is a fusion of traditional Indian folk rhythms with aspects of hip hop, Latin and jazz dance.You can rock the dance floor by learning fun party dances & dance confidently on any Bollywood song.
We do one Bollywood song in 3 classes spread over 3 weeks.

Benefits of a good strength training routine range from heart health to metabolism to self-esteem to bone density – studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat.