Fitness

Employee morale and employee health & fitness are of prime importance to any business concern and even more so in such times. This is where we come in. Our dance and fitness programs are great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them destress and enjoy energetic interaction, a great way to boost morale.

Thank you to Channel News Asia for featuring Bolly Dancing Studio and sharing our views on how we have managed to continue our classes with Mask On. The article "Exercising with your mask on" shows how to tackle your exercise regimen while keeping an eye on your comfort levels at all times.

NEWEST LAUNCH AT BOLLY DANCING STUDIO

Bolly Dancing Studio has been associated with health, fitness and wellness for 13 years in Singapore and 29 years in Mumbai, India and more than 15 countries through Bolly Dazz Fitness Instructor Training Program.

Modern Bollywood dancing is a fusion of traditional Indian folk rhythms with aspects of hip hop, Latin and jazz dance.You can rock the dance floor by learning fun party dances & dance confidently on any Bollywood song.
We do one Bollywood song in 3 classes spread over 3 weeks.

Benefits of a good strength training routine range from heart health to metabolism to self-esteem to bone density – studies have conclusively shown that while cardio can help prevent muscle loss, weight or resistance training actually pushes the body to burn more fat.

BollyDazz Tone & Burn.. with its regular strength training routine will keep you strong, resilient and agile, reducing the risk of injuries in your daily life. Strength training naturally improves posture, helps you sleep better, reduces sleep apnea and can decrease or eliminate aches and pains.

Saturday fun with #bollydazzfitness ! lose wight when you #workout to some rollicking #bollywoodsongs and get your moves just right with instructor Sejal Shah! Join us at #bollydancingstudio for an #instudio class or you can also join for a #virtual class.

NEXT CHANGE in our BollyDancing Choreo class: NADIYON PAAR Places for taking the first class on April 7th are already full! But fear not.. because you can join  Virtual Class or join us for Part 1 on Sat April 10th and Sun April 11th also!

Watch the original song here: https://www.

Our newest rental clients have been using our studio for their dance practices. Thank you to all of you for the #5 rating!!
Juliana says "the studio is so spacious and clean!" & Nisa says "Great session, nice ambience and nice scent" Apple loves the location and says "Very clean place and location is very convenient! Easy access with pin!" Sim thinks "The studio was really clean and quiet! Was a great place to use!"

Thank you ladies! We appreciate your taking the time and telling us how you feel! Check out what we have to offer on https://www.

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.